Dysmenorrhea (Painful Periods): Causes, Symptoms, and Natural Relief
Dysmenorrhea, commonly known as painful menstruation or period cramps, is a common gynecological condition that affects a significant number of…
3 min read
Category: Others
Sleep Duration by Age: Benefits of Normal Sleep and Health Risks of Sleep Deprivation
Sleep is not just a period of rest — it’s a biological necessity. It plays a crucial role in supporting…
4 min read
Understanding Menorrhagia (heavy menstrual bleeding): Causes, Symptoms, and Treatment Options
Menorrhagia is the medical term for abnormally heavy or prolonged menstrual bleeding. While menstrual flow varies among women, menorrhagia interferes…
3 min read
Starting a Plant-Based Diet: What to Know for Health and Nutrition
With rising awareness about personal health and environmental sustainability, many people are transitioning to a plant-based diet. But what does…
3 min read
Sickle Cell Disease: Causes, Symptoms, and Management
Sickle Cell Disease (SCD) is a group of inherited red blood cell disorders that affects the shape and function of…
3 min read
Understanding Genetic Disorders: Causes, Types, and Awareness
Genetic disorders are health conditions caused by abnormalities in a person’s DNA. These conditions can be inherited from parents or…
2 min read
Thalassemia: Causes, Symptoms, Types, and Treatment
Thalassemia is a genetic blood disorder that affects the body’s ability to produce healthy hemoglobin, the protein in red blood…
3 min read
Exclusive Breastfeeding: Meaning, Benefits & A Public Health Message
Breastfeeding is more than a natural act — it’s a lifesaving intervention. The World Health Organization (WHO) and UNICEF recommend…
3 min read
Diet Plan for Children from Birth to 5 Years: A Complete Guide to Healthy Growth
Proper nutrition in the first five years of life is crucial for a child’s physical, emotional, and cognitive development. This…
3 min read
Frozen Shoulder: Causes, Symptoms, and Treatment
Frozen shoulder, also known as adhesive capsulitis, is a painful condition that affects the shoulder joint and limits its range…
3 min read