Stevia – A Natural Sugar Substitute with Remarkable Health Benefits
Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant, native to South America. For centuries,…
2 min read
Month: July 2025
The Science of Sleep: How Your Sleep Schedule and Circadian Rhythm Affect Your Health
Sleep is more than just rest—it’s a biological necessity. Recent large-scale research involving over 88,000 adults has unveiled startling connections…
3 min read
Starting a Plant-Based Diet: What to Know for Health and Nutrition
With rising awareness about personal health and environmental sustainability, many people are transitioning to a plant-based diet. But what does…
3 min read
Effective Diet Plan for Diabetics: A Guide to Healthy Living
Managing diabetes starts with one of the most powerful tools we have: diet. For people with diabetes, whether Type 1…
3 min read
How to Manage Anxiety and Depression During Stressful Times
In today’s fast-paced and uncertain world, stressful events—whether personal, social, or global—can severely impact mental well-being. Many people experience episodes…
3 min read
Sickle Cell Disease: Causes, Symptoms, and Management
Sickle Cell Disease (SCD) is a group of inherited red blood cell disorders that affects the shape and function of…
3 min read
EPI Vaccination Schedule in Pakistan: A Complete Guide for Parents
Vaccination is one of the most effective ways to protect children from serious and preventable diseases. In Pakistan, the Expanded…
2 min read
Acute Hepatitis: Causes, Symptoms, Diagnosis, and Treatment
Acute hepatitis refers to a sudden inflammation of the liver that typically lasts less than six months. It can result…
3 min read
Smallpox – Causes, Symptoms, History, and Eradication
Smallpox is a highly contagious and deadly viral disease caused by the Variola virus. For centuries, it was one of…
3 min read
Understanding Genetic Disorders: Causes, Types, and Awareness
Genetic disorders are health conditions caused by abnormalities in a person’s DNA. These conditions can be inherited from parents or…
2 min read