Stevia – A Natural Sugar Substitute with Remarkable Health Benefits
Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant, native to South America. For centuries,…
2 min read
Category: Diabetes
The Science of Sleep: How Your Sleep Schedule and Circadian Rhythm Affect Your Health
Sleep is more than just rest—it’s a biological necessity. Recent large-scale research involving over 88,000 adults has unveiled startling connections…
3 min read
Effective Diet Plan for Diabetics: A Guide to Healthy Living
Managing diabetes starts with one of the most powerful tools we have: diet. For people with diabetes, whether Type 1…
3 min read
How to Manage Anxiety and Depression During Stressful Times
In today’s fast-paced and uncertain world, stressful events—whether personal, social, or global—can severely impact mental well-being. Many people experience episodes…
3 min read
EPI Vaccination Schedule in Pakistan: A Complete Guide for Parents
Vaccination is one of the most effective ways to protect children from serious and preventable diseases. In Pakistan, the Expanded…
2 min read
Understanding Small Height in Children: Causes, Signs & When to Seek Help
📌 Introduction Every parent dreams of seeing their child grow healthy and strong. But sometimes, a child’s height doesn’t keep…
3 min read
Pulmonary Tuberculosis (TB): Symptoms, Diagnosis, Treatment & Prevention
📌 What Is Pulmonary Tuberculosis? Pulmonary tuberculosis (TB) is a contagious bacterial infection that mainly affects the lungs, caused by…
3 min read
Systolic Hypertension: Causes, Symptoms, and Effective Management
Systolic hypertension occurs when the systolic blood pressure (the top number in a BP reading) is elevated above 130 mmHg,…
2 min read
Dry Fruits Intake and Benefits for Diabetics – A Smart Nutritional Choice
Introduction Managing diabetes requires a well-balanced diet, and one group of foods often overlooked is dry fruits. While people with…
3 min read
Metabolic Syndrome: Causes, Risks, and Management
Metabolic Syndrome is a cluster of health conditions that occur together, significantly increasing the risk of heart disease, stroke, and…
3 min read